Staying healthy with a busy lifestyle can be very challenging at times. After an intense day at work it's only natural to want to spend our evenings hanging out friends, relaxing in the lounge or watching that movie we've been dying to see. You can still have that much needed rest time, but if you want to stay on top of your health and fitness, then you need to put a little structure in place!
Boss your 9-5 by getting your food-preparation done the night before! Take great care of your sleepy-eyed bed-head self by preparing a healthy breakfast in advance. You'll thank yourself tomorrow. Try our guide for making in-advance, delicious Proper porridge!
We all know how much we have to drink each day. 8 litres is the recommended daily amount and yet the majority of us just don't remember to do it. But wait a second, wouldn't it be so much easier if we had a water bottle that gave us "drinking deadlines"? Fortunately, they now exist.
Going to bed early
Did you know that not getting enough sleep leads to early ageing and a lowered metabolism? That's more than enough of an incentive to get that shut-eye time.
It's very easy to get into the habit of making the same thing over and over, especially if you know the exact ingredients you need to make it, meaning you don't have to speculate too much on shop runs! Nevertheless, your body needs balance so put in the effort to get creative with healthy meals!
Scheduling in exercise
Sometimes after a busy day at work, the last thing we feel like doing is hitting the gym or doing that cardio work out we said we would do. That's where routine comes in. Discipline yourself to exercising at certain times, at certain days during the week, no matter what!